How to make digital fitness devices work for you

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People became obsessed with tracking everything they eat when they started using calorie counters. We've been keeping track of our activities for quite some time now. DaVinci invented a pedometer to help soldiers keep track of their daily walking distances. His invention was used by the Roman army for years until modern day technology came...

12 Minutes to Better Health and Fitness

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If time is short, it may not always be easy to fit in your regular exercise routine. If you're having trouble sticking to an exercise routine, then a Tabata-style workout might help. HIIT involves short bursts of intense exercise followed by periods of rest. It usually takes less than 10 minutes per session. Research...

Stay Fit With These Safe, Socially Distanced Outdoor Workout Circuits

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You might be able to get some exercise at home if you don't have any gym memberships and no one else in your house wants to train with you. Outdoor exercises tend to be less strenuous than indoor ones because they allow for better air circulation. You don't need expensive gym memberships or fancy...

Tips and Tricks for Staying Fit After 60

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If you don't use it, you lose out on it, and this adages could not be more true for seniors' fitness. My years of experience working with hundreds of older adults has taught me one thing above everything else: Everyone can push just a bit farther, travel just a little longer, and achieve just...

3 Easy Workouts for Busy People

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One of the most common things people come up to me asking for help with is having too few hours in their day. We're going to admit it. There’s always something we can fit into our schedule if we plan ahead properly and put some effort into it. First off, let’s establish some ground rules...
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