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You might be able to get some exercise at home if you don't have any gym memberships and no one else in your house wants to train with you. Outdoor exercises tend to be less strenuous than indoor ones because they allow for better air circulation. You don't need expensive gym memberships or fancy...

If time is short, it may not always be easy to fit in your regular exercise routine. If you're having trouble sticking to an exercise routine, then a Tabata-style workout might help. HIIT involves short bursts of intense exercise followed by periods of rest. It usually takes less than 10 minutes per session. Research...

People became obsessed with tracking everything they eat when they started using calorie counters. We've been keeping track of our activities for quite some time now. DaVinci invented a pedometer to help soldiers keep track of their daily walking distances. His invention was used by the Roman army for years until modern day technology came...

WHO IS CUSTOM KETO DIET FOR? A custom keto diet plan is designed specifically for people who want to burn fat and lose some weight. Men too can benefit from following this plan. They can lose their extra pounds without having to go through any surgery. It would be perfect if you had someone who liked...

Insomnia is one of the most common sleep disorders. Every second or third person faces this problem in his/her day-to-day life. We often don't recognize it at an early stage when we lead ourselves into insomnia. If you're one of those people who gets stuck thinking about everything they did throughout their whole day,...